Weigh In record (no journal entry) for 25 July 2015
|
122.5 lb
Lost so far: 3.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2015:
|
519 kcal
|
Fat: 25.27g | Prot: 26.30g | Carb: 53.78g.
Breakfast: Grapefruit, Toasted White Bread , Land O'Lakes Light Butter, Equal Equal, Scrambled Egg (Whole, Cooked) , Milk (Nonfat) , Coffee. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, V8 Original 100% Vegetable Juice (5.5 oz), Second Nature California Medley. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill Gunnell's weight history
|