Weigh In record (no journal entry) for 25 July 2015
|
251.2 lb
Lost so far: 22.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2015:
|
1607 kcal
|
Fat: 88.99g | Prot: 126.52g | Carb: 87.16g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Now Foods Organic Spirulina Powder, Doterra Terra Greens, Vibrant Health Green Vibrance, Garden of Life Raw Meal Vanilla (80g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Strawberries. Lunch: Peanut Butter, Denny's Sliced Tomatoes (3 Slices), Green Leaf Lettuce, Mayonnaise, Great Value Chunk White Chicken in Lemon Pepper Sauce. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Skippy Creamy Peanut Butter. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Virgin Coconut Oil, Chi-Chi's Taco Meat. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|