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grasa 24% oficina keila. comi pop corn grande anoche y comi tarde en menson. me subio peso 2lbs por sal.
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186.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1909 kcal
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Fat: 78.13g | Prot: 69.58g | Carb: 244.94g.
Breakfast: Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Mama's Home Style Stuffed Shells, Balsamic Vinegar, Low Calorie Salad Dressing, Bertolli Olive Oil, Broccoli, Bush's Best Chick Peas (Garbanzos), Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Gyu-Kaku Sukiyaki Bibimbap. Snacks/Other: Runza Banana Smoothie, Apples. more...
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2817 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Weight Training (Bodybuilding) - 36 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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