Weigh In record (no journal entry) for 24 July 2015
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170.6 lb
Lost so far: 3.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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680 kcal
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Fat: 37.44g | Prot: 25.33g | Carb: 64.36g.
Breakfast: Çavdar Ekmeği, Salatalık (Soyulmuş), Çay (Demlenmiş), Yörsan Beyaz Peynir, Kırmızı Domates, Siyah Zeytin. Lunch: Çiğ Börek. Dinner: Menemen. more...
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losing 4.6 lb a week
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