CBell1982's Journal, 24 July 2015

163.4 lb Lost so far: 116.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 36.41g | Prot: 54.93g | Carb: 50.14g.   Breakfast: Quest Mint Chocolate Chunk. Lunch: Kroger Nacho & Taco Shredded Cheese, Jennie-O Ground Turkey 90/10, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Enlightened Fudge Bar. Snacks/Other: Choc chip muffins. more...

4055 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 1 hour and 30 minutes, Grocery Shopping - 2 hours and 30 minutes, Cooking - 4 hours and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Housework - 1 hour. more...