1tarheelfan's Journal, 24 August 2011

223.0 lb Lost so far: 55.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

1811 kcal

Fat: 85.47g | Prot: 108.28g | Carb: 173.30g.   Breakfast: Double Fiber Wheat Bread, Scrambled Egg, Bacon. Lunch: kaiser roll, ground beef, caprese salad. Dinner: milk, fiber one . Snacks/Other: cheese pizza, lasagna. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...