Weigh In record (no journal entry) for 24 July 2015
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147.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1824 kcal
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Fat: 75.82g | Prot: 87.40g | Carb: 194.21g.
Breakfast: Butter (Salted), Great Value Enriched White Bread, Ideal Protein Raspberry Jelly Mix. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Zoe's Kitchen Greek Side Salad (No Dressing), Cooked Green String Beans (from Fresh), Panda Express Broccoli Chicken, Rice Noodles (Cooked). Dinner: Deli Turkey or Chicken Breast Meat, Great Value Enriched White Bread, Land O'Lakes Salted Butter, Lettuce, Kraft Creamy Italian Dressing, Roma Tomatoes. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
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2524 kcal
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Activities & Exercise:
Reading - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Cleaning - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Yard Work (gardening) - 15 minutes, Showering - 30 minutes. more...
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gaining 14.0 lb a week
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