Weigh In record (no journal entry) for 24 July 2015
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263.0 lb
Lost so far: 25.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2015:
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497 kcal
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Fat: 15.50g | Prot: 48.50g | Carb: 43.22g.
Breakfast: Sweet Cherries, Dannon Light & Fit Greek - Vanilla. Lunch: Tomatoes, Boiled Egg. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. more...
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losing 8.4 lb a week
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