Weigh In record (no journal entry) for 24 July 2015
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187.4 lb
Lost so far: 30.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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2056 kcal
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Fat: 99.31g | Prot: 103.02g | Carb: 68.92g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Cheddar Cheese , Scrambled Egg . Lunch: Tillamook Medium Cheddar Cheese, Costco Hamburger Patty, Cauliflower. Dinner: El Torito Grilled Chicken Taco Salad. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Smirnoff Vodka, Pickles, Celery , Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel) . more...
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losing 2.1 lb a week
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