Weigh In record (no journal entry) for 24 July 2015
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123.7 lb
Lost so far: 2.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1782 kcal
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Fat: 91.26g | Prot: 63.67g | Carb: 132.92g.
Breakfast: Land O'Lakes Light Butter, Toasted White Bread, Equal Equal, Coffee, Milk (Nonfat) , Scrambled Egg (Whole, Cooked) , Grapefruit. Lunch: Old London Bagel Chips - Garlic & Herb, Mayonnaise, Diamond of California Chopped Walnuts, Canned Chicken (Meat Only), Great Value Raisins, Bruegger's Balsamic Vinaigrette, Fresh Express Baby Spinach. Dinner: Assi Brand Roasted Sesame Seeds, 365 Blue Cheese Crumbles, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cabernet Sauvignon Wine . Snacks/Other: Second Nature California Medley, V8 Original 100% Vegetable Juice (5.5 oz), Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 0.4 lb a week
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