Weigh In record (no journal entry) for 24 July 2015
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172.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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421 kcal
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Fat: 0.43g | Prot: 47.15g | Carb: 60.79g.
Breakfast: Bard Valley Medjool Dates, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Carrots , Perky Jerky Turkey Jerky, Perky Jerky Turkey Jerky. more...
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gaining 2.1 lb a week
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chicohen's weight history
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