Weigh In record (no journal entry) for 24 August 2011
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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3379 kcal
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Fat: 78.56g | Prot: 195.71g | Carb: 472.10g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Light Fat Free Red Raspberry Yogurt, Frozen Whole Strawberries, V-Fusion Goji Raspberry. Lunch: Dr Pepper Can, Chicken Wing, Pork and Beef Chicken Macaroni and Cheese Loaf, Chicken Breast Fritters with Rib Meat. Dinner: Chunky Chili with Beans Firehouse, Pizza Crust Mix, Pizza Sauce, Pepperoni Slices, 75% Reduced Fat Cheddar. Snacks/Other: 100% Whey Protein Powder - Vanilla, Low Fat Chocolate Milk. more...
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3330 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 8 hours. more...
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gaining 0.2 lb a week
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