CBell1982's Journal, 23 July 2015

163.8 lb Lost so far: 116.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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651 kcal

Fat: 28.27g | Prot: 76.66g | Carb: 50.03g.   Breakfast: Quest S'mores Protein Bar. Lunch: BPI Sports Best Protein, Optimum Nutrition Platinum Tri-Celle Casein, Jif Natural Creamy Peanut Butter. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter, BPI Sports Best Protein. Snacks/Other: Enlightened Fudge Bar. more...

3608 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Housework - 1 hour, Watching TV/Computer - 11 hours, Cooking - 3 hours, Sleeping - 7 hours and 30 minutes. more...