Weigh In record (no journal entry) for 23 July 2015
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207.9 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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3074 kcal
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Fat: 59.43g | Prot: 206.89g | Carb: 420.17g.
Breakfast: Banane, Apfel, Gletscherkrone Dünne Reiswaffeln mit Meersalz, Milsani Laktosefreie Fettarme H-Milch, WellMix Protein 90. Lunch: Ja! Delikatess Lachsschinken, Ja! Puten-Salami, Goldähren Weltmeisterbrot, Gut & Günstig Edamer Mild, Gut Ponholz Delikatess Bierschinken, Aldi Looping. Dinner: REWE Hirse-Mais-Waffeln, Reis (Gekocht), Trader Joe's Wild Preiselbeeren (Trader Joe's), Sweet Valley Ananas in Stücken, Aldi Jack's Hähnchenbrustfilets. Snacks/Other: Stardrink Apfelschorle, Peak Createston, Myprotein Maltodextrin, Peak Amino Fusion, Westminster Früchtetee Apfel & Kirsche, Westminster Tea Hagebutte, Kaffee. more...
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3378 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 6 hours and 22 minutes, Resting - 7 hours and 23 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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