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160.8 after run
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2901 kcal
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Fat: 108.07g | Prot: 124.18g | Carb: 359.65g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Caffe Americano (Venti), Bananas , Fat Free Skim Milk. Lunch: Beef Goulash with Noodles, Light Original Potato Chips. Dinner: Milk (Nonfat), Rice Chex. Snacks/Other: Peanut Butter Ice Cream Cup, Rice Krispies Treats Bars, Bananas. more...
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2170 kcal
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Activities & Exercise:
Running - 7/mph - 21 minutes, Horseback Riding - 25 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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losing 22.4 lb a week
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