Weigh In record (no journal entry) for 23 July 2015
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1724 kcal
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Fat: 82.31g | Prot: 66.85g | Carb: 187.89g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Fuji Apples, Smart Balance Original Buttery Spread, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: La Terra Fina Spinach, Artichoke & Parmesan Dip, FoodShouldTasteGood Multigrain Tortilla Chips, Kirkland Signature Extra Fancy Mixed Nuts, Edy's Outshine Fruit Bars - Pineapple. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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