Weigh In record (no journal entry) for 23 July 2015
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1221 kcal
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Fat: 21.16g | Prot: 115.70g | Carb: 180.36g.
Breakfast: Met-Rx ProteinPlus Protein Bar, Chiquita Banana, Body Fortress Super Advanced Whey Protein, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Kashi GOLEAN Original Cereal, Milk (Nonfat), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Martin's Potato Hamburger Rolls. more...
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steady weight
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tudela's weight history
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