Weigh In record (no journal entry) for 24 August 2011
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259.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2290 kcal
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Fat: 118.00g | Prot: 98.00g | Carb: 210.00g.
Breakfast: Breakfast Burrito, Bacon, Egg & Cheese Bagel. Lunch: French Fries (Medium), Angus Mushroom & Swiss Third Pounder. more...
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4844 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 15 minutes, Sleeping - 5 hours, Resting - 7 hours and 20 minutes, Exercise machine (moderate) - 25 minutes. more...
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gaining 0.2 lb a week
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