Weigh In record (no journal entry) for 23 July 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1199 kcal
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Fat: 59.33g | Prot: 46.68g | Carb: 123.12g.
Breakfast: Избенка Молоко Цельное, Мёд, Геркулес Овсяные Хлопья, Плеза Льняное Масло. Lunch: Россия Щедрая Душа Российский Темный Шоколад, Гречка Отварная, Красные Помидоры, Куриная Грудка. Snacks/Other: Торт, Черешня. more...
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gaining 0.3 lb a week
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