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CBell1982
Journal
22 Jul 15
CBell1982's Journal, 22 July 2015
CBell1982's Profile
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Weigh In record (no journal entry) for 22 July 2015
164.8 lb
Lost so far:
115.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2015:
694 kcal
Fat: 30.38g | Prot: 77.16g | Carb: 53.32g.
Breakfast:
Quest Mint Chocolate Chunk.
Lunch:
Jif Natural Creamy Peanut Butter, Optimum Nutrition Platinum Tri-Celle Casein, BPI Sports Best Protein.
Dinner:
BPI Sports Best Protein, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme.
Snacks/Other:
Cupcake Cake without Icing, Enlightened Fudge Bar.
more...
4305 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Watching TV/Computer - 13 hours, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 2.8 lb a week
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