ikepono payne's Journal, 22 July 2015

I'm starting to feel better and have more energy.

237.0 lb Lost so far: 7.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 July 2015:

382 kcal

Fat: 17.96g | Prot: 12.32g | Carb: 40.14g. Lunch: Deep Fried Potato French Fries (from Frozen), Burger King Cheeseburger. more...

losing 14.0 lb a week

Comments

Well done, nice drop, and sounds like it's paying off too ☺

22 Jul 15 by member: heidij123


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ikepono payne's weight history