Weigh In record (no journal entry) for 22 July 2015
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142.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2015:
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912 kcal
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Fat: 36.37g | Prot: 80.01g | Carb: 69.27g.
Breakfast: Raspberries, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Red Cabbage, Lemon Juice , Green Olives, Cherry Tomatoes, Broccoli , Celery , Cucumber (Peeled) . Dinner: Cooked Mature Onions (from Fresh), Roma Tomatoes, Extra Virgin Olive Oil, Brussels Sprouts, Atlantic and Pacific Halibut. more...
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1610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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