Weigh In record (no journal entry) for 22 July 2015
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185.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2015:
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1127 kcal
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Fat: 74.66g | Prot: 77.62g | Carb: 29.11g.
Breakfast: Skippy Creamy Peanut Butter with Salted Caramel. Lunch: Kroger Grilled Chicken Breast, Hidden Valley Savory Bleu Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Sunny Meadow Boiled Egg, Our Family Diced Tomatoes, Mixed Salad Greens, bacon. Dinner: Lettuce, Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Thick & Chunky Salsa (Mild), Souper Salad Taco Meat. more...
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2378 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 0.3 lb a week
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