Weigh In record (no journal entry) for 22 July 2015
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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4071 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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cellardoor95's weight history
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