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estamos igual. ayer comi kale y el sabor fuerte. voy hacer sprints de correr y caminar me menciono Estela por lo menos tres. Tarde Ivan rutina en Gym y ayer se hizo.
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185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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2733 kcal
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Fat: 74.79g | Prot: 115.94g | Carb: 419.68g.
Breakfast: Mustard, Lettuce, Lotus Limeplus, Healthy Choice Bread Soft Multigrain, Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Borden Swiss Cheese. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Onions, Coffee with Milk and Sugar, Carrots, Bush's Best Chick Peas (Garbanzos), Bertolli Olive Oil, Low Calorie Salad Dressing, Meatless Lo Mein. Dinner: Canada Dry Ginger Ale (12 oz), Gardein Beefless Ground, Kraft natural cheese Pepper Jack (monterey jack cheese with jalapeno peppers), Baked Potato (Peel Eaten). Snacks/Other: Fruit Smoothie Drink, Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. more...
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2765 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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