Weigh In record (no journal entry) for 22 July 2015
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167.3 lb
Lost so far: 26.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1701 kcal
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Fat: 71.44g | Prot: 42.48g | Carb: 156.65g.
Breakfast: Lätta Halbfettmargarine, Aldi Unser Herzhaftes, Maintal Erdbeere, Kaffee. Lunch: Lätta Halbfettmargarine, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner, Alpenmark Butterkäse. Dinner: Camembert. Snacks/Other: Desira Joghurt nach Griechischer Art, Beck's Bier (330 ml), Eierlikör, Langnese Cremissimo Schwarzwälder Kirsch. more...
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losing 20.1 lb a week
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