Weigh In record (no journal entry) for 21 July 2015
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234.6 lb
Lost so far: 12.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1376 kcal
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Fat: 44.91g | Prot: 91.81g | Carb: 156.72g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Trader Joe's Cara Cara Navel Oranges, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Watermelon, Kirkland Signature Extra Fancy Mixed Nuts, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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3374 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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