Weigh In record (no journal entry) for 09 November 2009
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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1634 kcal
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Fat: 47.42g | Prot: 52.35g | Carb: 258.96g.
Breakfast: snickers fun size, Hazelnut Creamer, Coffee (Brewed From Grounds), peanut butter, english muffin, Orange Juice. Lunch: Unsweetened Iced Tea, French Fries (Medium), Ultimate Chicken Grill Sandwich. Dinner: Low Fat Almond Milk, Frosted Mini Wheats - Blueberry Muffin, orange, Sapotes (Marmalade Plum). more...
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2209 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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