kay2906's Journal, 21 July 2015

161.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 56.23g | Prot: 50.58g | Carb: 117.97g.   Breakfast: Bananas, White Bread. Lunch: wheatfield farhouse multigrain bread, Baked Beans. Dinner: Baked Potato (Peel Eaten), Fried Egg, America's Choice Bacon Thick Sliced. more...

2208 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...