Weigh In record (no journal entry) for 09 November 2009
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183.2 lb
Lost so far: 21.8 lb.
Still to go: 53.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2009:
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1091 kcal
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Fat: 24.40g | Prot: 38.22g | Carb: 177.38g.
Breakfast: smart balance, cream of wheat, Brown Sugar. Lunch: Hummus Pita. Snacks/Other: Chocolate Chip Cookies. more...
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losing 0.3 lb a week
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