hnybnch80's Journal, 24 August 2011

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Weigh In record (no journal entry) for 24 August 2011

305.0 lb Lost so far: 0.5 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:

2886 kcal

Fat: 123.06g | Prot: 110.29g | Carb: 291.31g. Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Cinnamon Rolls with Icing. Lunch: panda express fortune cookie, Fried Rice, Mandarin Chicken. Dinner: Sour Cream, Shredded Mexican, LC BEEF/BEAN CHIMICHANAGA. more...

4314 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...

losing 7.0 lb a week

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hnybnch80's Journal, 24 August 2011

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