Weigh In record (no journal entry) for 09 November 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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1406 kcal
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Fat: 34.78g | Prot: 89.49g | Carb: 196.31g.
Breakfast: half and half, coffee, prunes, apple, skim milk, ground flax, steel cut oats. Lunch: ikea mustard, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: roasted turkey breast applegate, zone perfect bar, roasted unsalted almonds, baby carrots, cucumber, celery, red bell pepper, radish, cilantro salad dressing, fat free feta trader joes, acorn squash, sweet potato. Snacks/Other: apple. more...
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losing 7.0 lb a week
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