Weigh In record (no journal entry) for 21 July 2015
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244.0 lb
Lost so far: 18.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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693 kcal
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Fat: 14.96g | Prot: 119.24g | Carb: 12.75g.
Lunch: Pepsi Diet Pepsi (Can), Cucumber (Peeled), Shrimp. Dinner: Chicken Breast, Pepsi Diet Pepsi (Can), Cucumber (Peeled). more...
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steady weight
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harriduke's weight history
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