Weigh In record (no journal entry) for 21 July 2015
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209.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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3139 kcal
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Fat: 85.71g | Prot: 149.56g | Carb: 439.00g.
Breakfast: Gletscherkrone Dünne Reiswaffeln mit Meersalz, Apfel, Banane, Gutes Land Fettarmer Fruchtjoghurt Mild Erdbeere. Lunch: Goldähren Weltmeisterbrot, Gut & Günstig Edamer Mild, Gut Ponholz Delikatess Bierschinken, Gut Ponholz Paprika-Salami, Aldi Looping, Stockmeyer Pfefferschinken. Dinner: Gletscherkrone Dünne Reiswaffeln mit Meersalz, Ja! Spaghetti Bolognese oder Lasagne Bolognese Fix, REWE Schweine-Rinder Hackfleisch, Gut Bio Vollkornnudeln. Snacks/Other: Stardrink Apfelschorle, Peak Createston, Myprotein Maltodextrin, Peak Amino Fusion, Westminster Tea Hagebutte, Kaffee. more...
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3508 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 46 minutes, Sleeping - 6 hours and 32 minutes, Resting - 6 hours and 12 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 3.5 lb a week
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