Weigh In record (no journal entry) for 21 July 2015
|
218.5 lb
Lost so far: 18.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2015:
|
1084 kcal
|
Fat: 23.27g | Prot: 57.92g | Carb: 137.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Crispix Cereal, Harris Teeter Blueberries, Coffee with Milk. Dinner: Fruit Salad (without Citrus Fruits), Corn On The Cob with Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Jameson Irish Whiskey. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Basil1's weight history
|