Weigh In record (no journal entry) for 21 July 2015
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269.8 lb
Lost so far: 18.2 lb.
Still to go: 74.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2015:
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454 kcal
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Fat: 8.48g | Prot: 41.15g | Carb: 56.37g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Sweet Cherries, Strawberries. Lunch: Old London Melba Toast Classic, Tomatoes, Celery, Cucumber (Peeled). Dinner: Mushrooms, Onions, Flanagan Barrel Cured Sauerkraut, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 14.0 lb a week
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