Weigh In record (no journal entry) for 21 July 2015
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177.7 lb
Lost so far: 6.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1502 kcal
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Fat: 51.14g | Prot: 79.94g | Carb: 189.56g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Archer Farms Chicken Caesar Salad. Snacks/Other: Archer Farms Sliced Sourdough Loaf, Haagen-Dazs Zesty Lemon Sorbet, G. H. Cretors Chicago Mix Popcorn, Peanut Butter, Bananas. more...
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gaining 1.9 lb a week
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