Weigh In record (no journal entry) for 24 August 2011
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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920 kcal
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Fat: 53.04g | Prot: 54.96g | Carb: 65.38g.
Breakfast: Vanilla Latte, broccoli salad, sushi, grapefruit, Morning Star Sausage Patty. Lunch: sushi, broccoli salad, orange roughy. Snacks/Other: peach, almonds. more...
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2372 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Racquetball - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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