Weigh In record (no journal entry) for 23 August 2011
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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493 kcal
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Fat: 14.52g | Prot: 49.32g | Carb: 47.73g.
Breakfast: peach, Morning Star Sausage Patty, decafinated coffee, egg. Lunch: peach, yogurt, onion, orange roughy, romaine lettuce, broccoli, tomato. more...
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2278 kcal
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Activities & Exercise:
Racquetball - 1 hour, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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