Weigh In record (no journal entry) for 24 August 2011
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149.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2016 kcal
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Fat: 72.02g | Prot: 116.10g | Carb: 191.94g.
Breakfast: Coffee with Sugar, tea with sugar. Lunch: chicken, chicken, ginger ale, Ground Beef. Dinner: green beans, cucumber salad, corn on the cob, Beer (Pilsner). Snacks/Other: tequila. more...
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2527 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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