Weigh In record (no journal entry) for 20 July 2015
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244.0 lb
Lost so far: 18.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1636 kcal
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Fat: 73.14g | Prot: 202.77g | Carb: 29.27g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Shrimp, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Outback Steakhouse New York Strip (14 oz), Cucumber (Peeled), Pepsi Diet Pepsi (Can), Deep Fried Potato French Fries (from Frozen). more...
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steady weight
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harriduke's weight history
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