Adrianna156's Journal, 20 July 2015

202.0 lb Lost so far: 68.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 82.40g | Prot: 124.73g | Carb: 179.23g.   Breakfast: Turkey Frankfurter or Hot Dog, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Strawberries, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Bananas. Dinner: Fried Battered Salmon, Calavo Avocado, Fried or Battered Breaded Floured Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Breyers YoCrunch Strawberry Banana W/GRANOLA, Stop & Shop Baby Carrots. more...

2593 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...