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I am so happy and I feel good. I hope the melting continues-when you put your mind to it; anything is possible. YES!
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236.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1394 kcal
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Fat: 89.10g | Prot: 69.56g | Carb: 75.00g.
Breakfast: vienna sausage, kraft pepper jack cheese, coffee. Lunch: del monte sliced pears, bistro chicken salad. Dinner: taco bell chicken chasadilla, coffee. more...
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losing 2.3 lb a week
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