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Back at it again ~ now with a diagnosis of diabetes. Want to control it with diet, not medication...
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1260 kcal
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Fat: 51.63g | Prot: 65.00g | Carb: 139.13g.
Breakfast: Protein Powder, Milk (1% Lowfat with Added Vitamin A), Great Value Light Nonfat Yogurt - Piña Colada, Equal 0 Calorie Sweetener, Bigelow Tea Earl Grey Tea. Lunch: 1% Fat Milk, Great Value Strawberry Preserves, White Bread, Jif Creamy Peanut Butter. Dinner: Great Value Mixed Vegetables, Great Value Brown Gravy Mix, Mashed Potato made with Milk (from Dry), Beef Meatballs. Snacks/Other: Water. more...
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3065 kcal
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Activities & Exercise:
Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...
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losing 0.1 lb a week
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