ChrisSpark's Journal, 20 July 2015

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Weigh In record (no journal entry) for 20 July 2015

223.8 lb Lost so far: 31.2 lb. Still to go: 78.8 lb. Diet followed reasonably well.

losing 0.3 lb a week

9 Supporters Support

Comments

Great Weight Loss!!!!! Gym is paying off!!!!!

20 Jul 15 by member: pwrestlephoto

Nice drop :-)

20 Jul 15 by member: snezica

Wow that is really nice..happy for you..

20 Jul 15 by member: Re-energize

WOW - look at you go!

20 Jul 15 by member: HCB

Good for you!!

20 Jul 15 by member: LISfifty

Thanks everyone ! I've missed being on FS, I'll try to stop in more often. I've started Crossfit back at the beginning of May and it's been kicking my A** AND this is the first time I've seen a drop in weight. Finally! This time is easier for me because I lose my appetite in the heat and our hot summer weather just arrived here in SW Ontario. :-)

21 Jul 15 by member: ChrisSpark

Way to go!!

22 Jul 15 by member: LISfifty

Nice drop

22 Jul 15 by member: Rockiesfan

Nice work Chris, keep it going..

22 Jul 15 by member: Re-energize


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ChrisSpark's Journal, 20 July 2015

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