Weigh In record (no journal entry) for 20 July 2015
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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2102 kcal
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Fat: 66.80g | Prot: 87.17g | Carb: 320.74g.
Breakfast: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Sierra Nevada Stout, Kokuho Rose Sushi Rice. Dinner: Kroger Crunchy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Land O'Lakes Unsalted Sweet Butter, Coburn Farms Large Eggs. Snacks/Other: Bananas, Dannon Light & Fit Greek Yogurt - Strawberry, Gatorade G2 Perform 02 - Lemon-Lime, Unsalted Butter Stick, Kroger Crunchy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. more...
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losing 1.4 lb a week
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