Weigh In record (no journal entry) for 20 July 2015
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143.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1914 kcal
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Fat: 79.71g | Prot: 65.33g | Carb: 250.61g.
Breakfast: Ideal Protein Raspberry Jelly Mix, Great Value Enriched White Bread, Butter (Salted). Lunch: Green String Beans, Boiled Potato, HEB Chicken Fried Steak Strips. Dinner: Kraft Creamy Italian Dressing, Cucumber (with Peel), HEB Chicken Fried Steak Strips, Boiled Potato, Brownie. more...
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2044 kcal
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Activities & Exercise:
Cooking - 1 hour and 1 minute, Showering - 15 minutes, Yard Work (gardening) - 15 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 29 minutes. more...
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losing 14.0 lb a week
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