Kaushalg's Journal, 20 July 2015

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Weigh In record (no journal entry) for 20 July 2015

163.4 lb Lost so far: 17.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2015:

1320 kcal

Fat: 47.84g | Prot: 99.08g | Carb: 133.67g. Lunch: McDonald's French Fries (Small), Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun. Dinner: Apples , Coles Roast Chicken, Lean Cuisine Malaysian Chicken Laksa Soup. Snacks/Other: Allens Minties, Quest Nutrition Quest Bar Cookies & Cream. more...

2298 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Kaushalg's Journal, 20 July 2015

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