Weigh In record (no journal entry) for 20 July 2015
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179.2 lb
Lost so far: 96.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1861 kcal
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Fat: 82.64g | Prot: 128.72g | Carb: 154.14g.
Breakfast: Food Club Large Egg, Trader Joe's Rolled Oats - Gluten Free, Bananas. Lunch: Burger King Citrus Caesar Vinaigrette, Burger King Tendergrill Chicken Caesar Salad. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Low Sodium Green String Beans (Canned), Kraft Shake 'n Bake Original Chicken, Skinless Chicken Breast. Snacks/Other: Pepperidge Farm Milano Cookies - Mint, Skittles Original (Fun Size), Kellogg's Special K Low Fat Granola, Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Chocolate Covered Ice Cream Bar or Stick, Utz Pork Rinds, Wish-Bone Light Italian Dressing, Celery. more...
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2266 kcal
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Activities & Exercise:
Desk Work - 3 hours, Washing Dishes - 5 minutes, Cooking - 4 minutes, Showering - 4 minutes, Walking (slow) - 2/mph - 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes, Sitting - 3 hours, Driving - 4 minutes, Standing - 15 minutes. more...
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losing 4.2 lb a week
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