Weigh In record (no journal entry) for 20 July 2015
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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2193 kcal
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Fat: 64.37g | Prot: 179.17g | Carb: 273.00g.
Breakfast: Chiquita Banana, Met-Rx ProteinPlus Protein Bar, Milk (Nonfat), Kashi GOLEAN Original Cereal, Body Fortress Super Advanced Whey Protein. Lunch: D'Angelo Lobster Roll (Small), Kashi GOLEAN Original Cereal, Milk (Nonfat). Dinner: Met-Rx ProteinPlus Protein Bar, Roasted Almonds, Nutiva Organic Chia Seed, Driscoll's Strawberries, Blueberries, Driscoll's Raspberries, Yoplait Greek 100 Yogurt - Black Cherry, Body Fortress Super Advanced Whey Protein. more...
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losing 2.8 lb a week
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tudela's weight history
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